Thera Band Door Anchor Instructions

Basic style door anchor https fi. Thera band tubing diagonal chopping. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training.

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If you would like a printed copy please call thera band customer service at 800 321 2135.

Thera band door anchor instructions.

Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Thera band tubing shoulder dynamic hug. Barton bishop pt demonstrates how its position can easily be changed.

Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. The following thera band product manuals including exercise instructions are available online.

The accessories are easy to use and allow for multiple upper and lower body exercise. The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Lift your hips off the floor into the typical bridge position pushing your pelvis up. Lie on your back face up.

Nylon adjustable strap securely attaches to door jam. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. It is specifically designed to anchor the clx in a door or to a sturdy object.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Bend your knees at a 90 degree angle and keep your feet flexed. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk.

Built with a soft cradle and two end straps. The door anchor can be used with any standard door to secure the thera band pulley. Use with resistance bands or tubing to perform a variety of exercise. Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent.