Trail Bike Riding Calories

Approximately 680 calories are burned per hour during moderate cross country singletrack riding.

Trail bike riding calories.

When you re a real racing rate over 1 5 miles you can get to burn an average of 850 calories an hour. If you want a workout that s gentle on your. I don t believe i actually burn the calories calculated with this tool. In the popular press and in the labeling of food products in the united states a food calorie actually refers to a kilocalorie or 1000 cal.

Typically an individual will burn about 560 calories an hour when moving 12 or 13 miles each hour. The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain. That s a strong may though especially if that rider is. A 155 pound person will burn 632 calories and a 185 pound person will torch 754 calories.

On a firm level surface biking at 10mph 6min mile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. Biking is a top notch cardio workout. 8 2020 09 02 00 31 male 50 years old level an office worker a public employee useful purpose of use. To give you an idea of how many calories riding a dirt bike burns motocross riding is equivalent to moderate swimming.

The average female cyclist burns between 2 000 and 2 400 calories a day while her male counterparts burn between 2 200 and 2 700. Plus it strengthens your lower body including your legs hips and glutes. A calorie by its simplest definition is a unit of energy and is equivalent to 4 184 absolute j. Mountain biking takes you off the beaten path and lets you navigate some of the rougher trails and terrain including hills.

You ll burn about 400 calories an hour. Generally cycling about 12 mph comes in at 8 mets which means a 150 pound 68 kilo rider may burn more than 540 calories in an hour. During a one hour ride a 125 pound person will burn about 510 calories. This might sound like a lot but between sugar in our coffee.

For example motocross rider can burn around 400 calories every hour of riding.