Here are six alternatives to the traditional yoga mat that will help enrich and diversify your unique yoga practice.
Use instead of a yoga mat.
Eko superlite travel mat 68 40 manduka s eko superlite travel mat is ideal for yogis that are tired of lugging around a cumbersome yoga mat with them to and from the studio or while traveling.
What can i use instead of a yoga mat.
When laid out the mat looks like a traditional but thinner profile yoga mat weighing in at just two pounds.
Organic towels and bath mats this colorful collection of soft medium weight 100 organic cotton towels is perfect for yogis to use as a traditional yoga mat alternative.
There are many different surfaces on which you can practice yoga comfortably though again it really depends on your own personal preference.
Many people love waking early and practicing in their backyard.
For trail pick the cushion or padding level as per your requirement and start yoga poses.
A good place to start looking for substitutes is on your bookshelves and in your closet.
Early 20th century yogis used towels and cotton mat like sheets to support themselves but in 1967 an english yoga instructor named angela farmer improvised with a piece of foam carpet padding to create a makeshift mat.
The multi purpose beach yoga towel is a great workout tool even the best substitutes for a yoga mat.
Simply lay a beach towel on a hard floor to create a smooth base.
However yoga towels are designed specifically to go over yoga mats to help absorb sweat and keep the practitioner from slipping.
A carpet could be the entire surface area of your floor or it could be a small several foot long carpet that you d expect to ind at the doorstep or somewhere else.
Choose a color you won t mind staring at for long periods of time while holding your yoga poses.
Many yoga towels have little grips on the bottom so that they stick properly to the mat.
Rather than using a mat consider using the carpet.
A beach towel for instance can be great to use outside in place of a mat.
Yoga blocks are typically around 9 inches in length 5 inches in width and 3 inches in height but it s not a requirement to get the dimensions exactly precise.
Four yards of cotton fabric in a plain or neutral color.
Her idea took off and farmer s father contacted the carpet foam manufacturer to create retail yoga mats.
For a standard sized yoga mat you will need.
If you re looking for a homemade alternative to a rubber mat use cotton fabric to create a soft durable yoga mat.
While most yoga and pilates studios have mats on hand for guests to rent or use as part of their membership you may want to invest in a mat of your own if you take class often or to use when.
